{"id":1857,"date":"2024-08-13T07:51:46","date_gmt":"2024-08-13T07:51:46","guid":{"rendered":"https:\/\/letsrun.sanremomarathon.it\/proje-materyalleri\/"},"modified":"2026-01-01T14:24:14","modified_gmt":"2026-01-01T14:24:14","slug":"proje-materyalleri","status":"publish","type":"page","link":"https:\/\/letsrun.sanremomarathon.it\/tr\/proje-materyalleri\/","title":{"rendered":"PROJE MATERYALLER\u0130"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” custom_margin=”||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#281e41″ header_font_size=”50px” global_colors_info=”{}”]<\/p>\n

PROJE MATERYALLER\u0130<\/b><\/b><\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#281e41″ text_font_size=”20px” global_colors_info=”{}”]<\/p>\n

Biti\u015f \u00e7izgisi sadece bir ba\u015flang\u0131\u00e7t\u0131r: sporun g\u00fcc\u00fcn\u00fc ke\u015ffedin. Ortaokul 1, 2 ve 3. s\u0131n\u0131f \u00f6\u011frencilerine* y\u00f6nelik bir spor e\u011fitimi ve ki\u015fisel geli\u015fim kursu. Kurs \u015funlar\u0131 i\u00e7erir: <\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb use_icon=”on” font_icon=”9||divi||400″ icon_color=”#e60419″ icon_placement=”left” image_icon_width=”50px” _builder_version=”4.27.0″ _module_preset=”default” body_text_color=”#281e41″ body_font_size=”20px” global_colors_info=”{}”]<\/p>\n

10 ayl\u0131k kapsaml\u0131 e\u011fitim: atletizm, sa\u011fl\u0131kl\u0131 beslenme ve zihinsel ko\u00e7luk.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb use_icon=”on” font_icon=”9||divi||400″ icon_color=”#e60419″ icon_placement=”left” image_icon_width=”50px” _builder_version=”4.27.0″ _module_preset=”default” body_text_color=”#281e41″ body_font_size=”20px” global_colors_info=”{}”]<\/p>\n

Herkese a\u00e7\u0131k kat\u0131l\u0131m: M\u00fcmk\u00fcn oldu\u011funca \u00e7ok \u00e7ocu\u011fa ula\u015fmak i\u00e7in y\u00fcz y\u00fcze ve \u00e7evrimi\u00e7i e\u011fitimler.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb use_icon=”on” font_icon=”9||divi||400″ icon_color=”#e60419″ icon_placement=”left” image_icon_width=”50px” _builder_version=”4.27.0″ _module_preset=”default” body_text_color=”#281e41″ body_font_size=”20px” global_colors_info=”{}”]<\/p>\n

E\u015fsiz bir f\u0131rsat: beceriler geli\u015ftirin, yeni arkada\u015flar edinin ve sporun g\u00fcc\u00fcn\u00fc ke\u015ffedin.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” header_2_text_color=”#281e41″ header_2_font_size=”35px” global_colors_info=”{}”]<\/p>\n

Geli\u015fmek i\u00e7in ko\u015f.<\/b><\/b><\/h2>\n

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Erasmus Let’s Run Together projesi ile Run for Whales (Balinalar i\u00e7in Ko\u015f) maratonuna haz\u0131rlan\u0131n!<\/b><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” custom_margin=”||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_text_color=”#281e41″ header_2_font_size=”35px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Proje ekibi ve i\u015fbirlik\u00e7ileri, giri\u015fime kat\u0131lmaya karar veren t\u00fcm gen\u00e7 kat\u0131l\u0131mc\u0131lar\u0131n yarar\u0131na \u00f6zel ve profesyonel dok\u00fcmanlar geli\u015ftirmi\u015ftir.<\/h2>\n

[\/et_pb_text][et_pb_image src=”https:\/\/letsrun.sanremomarathon.it\/wp-content\/uploads\/2025\/05\/Alimentazione-Lets-Run-Together-min.png” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#281e41″ text_font_size=”20px” header_3_text_color=”#281e41″ header_3_font_size=”28px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Dr. Stefano Beschi, Sanremo’da yeti\u015fkinler, \u00e7ocuklar, sporcular ve \u00f6zel klinik ihtiya\u00e7lar\u0131 olan bireyler i\u00e7in ki\u015fiselle\u015ftirilmi\u015f beslenme planlar\u0131 konusunda uzmanla\u015fm\u0131\u015f bir biyolog ve beslenme uzman\u0131d\u0131r. Biyolojik Bilimler diplomas\u0131na sahip ve Biyologlar Odas\u0131’na kay\u0131tl\u0131 olan Dr. Beschi, her hastay\u0131 bilin\u00e7li ve kal\u0131c\u0131 bir esenli\u011fe y\u00f6nlendirmek i\u00e7in bilimsel titizli\u011fi, empatiyi ve dikkatli dinlemeyi birle\u015ftirir. <\/p>\n

Beslenme e\u011fitimini merkeze alan bir yakla\u015f\u0131mla Dr. Beschi; k\u0131s\u0131tlay\u0131c\u0131 diyetler veya sert \u00e7\u00f6z\u00fcmler olmadan, bireylerin ger\u00e7ek ihtiya\u00e7lar\u0131na g\u00f6re uyarlanm\u0131\u015f dengeli beslenme stratejileri arac\u0131l\u0131\u011f\u0131yla hedeflerine ula\u015fmalar\u0131na yard\u0131mc\u0131 olarak sa\u011fl\u0131kl\u0131 ve s\u00fcrd\u00fcr\u00fclebilir bir ya\u015fam tarz\u0131n\u0131 te\u015fvik eder.<\/p>\n

<\/h3>\n

Sunulan Hizmetler:<\/h3>\n
    \n
  • \n

    Ki\u015fiselle\u015ftirilmi\u015f beslenme dan\u0131\u015fmanl\u0131\u011f\u0131<\/p>\n<\/li>\n

  • \n

    Kilo kayb\u0131 i\u00e7in beslenme planlar\u0131n\u0131n haz\u0131rlanmas\u0131<\/p>\n<\/li>\n

  • \n

    Sporcu beslenmesi<\/p>\n<\/li>\n

  • \n

    Gebelik ve emzirme d\u00f6neminde beslenme<\/p>\n<\/li>\n

  • \n

    G\u0131da intoleranslar\u0131 ve alerjilerine y\u00f6nelik diyetler<\/p>\n<\/li>\n

  • \n

    Metabolik bozukluklar (diyabet, hipertansiyon, hiperkolesterolemi vb.) i\u00e7in beslenme deste\u011fi<\/p>\n<\/li>\n<\/ul>\n

    <\/h3>\n

    Mesleki felsefe<\/h3>\n

    “\u0130yi beslenmek bir \u00f6z sevgi eylemidir.” \u2013 Bu temel ilke, Dr. Beschi’nin g\u00fcnl\u00fck \u00e7al\u0131\u015fmalar\u0131na ilham verir. Hedefi, ki\u015finin yemekle ili\u015fkisini iyile\u015ftirmek ve v\u00fccuduna fark\u0131ndal\u0131kla bakmas\u0131 i\u00e7in pratik ara\u00e7lar ve yararl\u0131 bilgiler sa\u011flamakt\u0131r. <\/p>\n

    Hastalar\u0131n\u0131 Sanremo’daki ofisinde, her bireyin sa\u011fl\u0131k yolculu\u011funda dinlendi\u011fini ve desteklendi\u011fini hissetti\u011fi profesyonel ve s\u0131cak bir ortamda randevuyla kabul etmektedir.<\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_text][et_pb_image src=”https:\/\/letsrun.sanremomarathon.it\/wp-content\/uploads\/2025\/05\/Stile-di-vita-e-salute-Lets-Run-Together-min-1.png” title_text=”Ya\u015fam Tarz\u0131 ve Sa\u011fl\u0131k – Let's Run Together-min” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#281e41″ text_font_size=”20px” header_3_text_color=”#281e41″ header_3_font_size=”28px” global_colors_info=”{}”]<\/p>\n

    Dr. Trapani, Sanremo’da doktorluk yapmakta olup, profesyonelli\u011fi, hastalara olan ba\u011fl\u0131l\u0131\u011f\u0131 ve s\u00fcrekli mesleki geli\u015fimi ile \u00f6ne \u00e7\u0131kmaktad\u0131r. G\u00fc\u00e7l\u00fc bir \u00fcniversite e\u011fitimi ve sahadaki y\u0131llar\u0131n deneyimi ile Dr. Trapani, ki\u015finin genel refah\u0131na odaklanan \u00f6zenli ve zaman\u0131nda bir sa\u011fl\u0131k hizmeti sunmaktad\u0131r. <\/p>\n

    Hekimlik uygulamas\u0131, sadece semptomu de\u011fil, ki\u015fiyi bir b\u00fct\u00fcn olarak ele alan insani ve b\u00fct\u00fcnc\u00fcl bir yakla\u015f\u0131ma dayanmaktad\u0131r. Her hasta, g\u00fcven ve i\u015fbirli\u011fi ili\u015fkisini te\u015fvik eden aktif dinleme ve detaylara \u00f6zen g\u00f6sterilen huzurlu bir ortamda kar\u015f\u0131lan\u0131r. <\/p>\n

    <\/h3>\n

    Uzmanl\u0131k alanlar\u0131 (uzmanl\u0131\u011fa g\u00f6re \u00f6zelle\u015ftirilebilir):<\/h3>\n
      \n
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      Ki\u015fiselle\u015ftirilmi\u015f te\u015fhis ve tedaviler<\/p>\n<\/li>\n

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      Koruyucu hekimlik<\/p>\n<\/li>\n

    • \n

      Kronik rahats\u0131zl\u0131klar i\u00e7in destek<\/p>\n<\/li>\n

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      Randevulu uzman g\u00f6r\u00fc\u015fmeleri<\/p>\n<\/li>\n

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      Di\u011fer sa\u011fl\u0131k profesyonelleri ile i\u015fbirli\u011fi<\/p>\n<\/li>\n<\/ul>\n

      <\/h3>\n

      Sanremo’da g\u00fcvenilir bir sa\u011fl\u0131k hizmeti sa\u011flay\u0131c\u0131s\u0131<\/h3>\n

      Dr. Trapani yetkin, g\u00fcncel ve hasta odakl\u0131 bir profesyonel arayanlar i\u00e7in Sanremo’da kilit bir t\u0131bbi fig\u00fcr olarak kabul edilmektedir. Misyonu kan\u0131ta dayal\u0131 tedavi yollar\u0131 ve samimi, sayg\u0131l\u0131 bir doktor-hasta ili\u015fkisi arac\u0131l\u0131\u011f\u0131yla sa\u011fl\u0131\u011f\u0131 ve ya\u015fam kalitesini art\u0131rmakt\u0131r. <\/p>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/letsrun.sanremomarathon.it\/contatti\/” button_text=”Kat\u0131l\u0131yorum!” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#e60419″ button_border_color=”#e60419″ custom_padding=”10px|100px|10px|100px|false|false” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/letsrun.sanremomarathon.it\/wp-content\/uploads\/2024\/08\/Logo-lets-run-together-orizz-trasp-BN-300×169.jpg” alt=”Let's run together logosu” title_text=”Let's Run Together Logosu – Yatay \u015eeffaf BN” align=”center” _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_text_color=”#281e41″ text_font_size=”20px” global_colors_info=”{}”]<\/p>\n

      Cosmos Youth (T\u00dcRK\u0130YE) ortakl\u0131\u011f\u0131nda Sanremo Maraton Komitesi (\u0130TALYA) taraf\u0131ndan koordine edilen bir Erasmus + KA2 k\u00fc\u00e7\u00fck \u00f6l\u00e7ekli i\u015fbirli\u011fi projesi<\/b>
      <\/span><\/p>\n

      [\/et_pb_text][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” text_text_color=”#281e41″ text_font_size=”20px” global_colors_info=”{}”]<\/p>\n

      letsruntogether@sanremomarathon.it<\/b><\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/letsrun.sanremomarathon.it\/wp-content\/uploads\/2024\/08\/EN-V-Co-funded-by-the-EU_POS-150×150.jpg” alt=”co-founded by European Union” title_text=”EN V Co-funded by the EU_POS” align=”center” _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/letsrun.sanremomarathon.it\/wp-content\/uploads\/2024\/08\/Logo-Comitato-Org-Sanremo-Marathon-1024×544-1.jpg” alt=”Committee-Org-San Remo” title_text=”Logo-Committee-Org-Sanremo-Marathon-1024×544″ url=”https:\/\/sanremomarathon.it\/” url_new_window=”on” align=”center” _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/letsrun.sanremomarathon.it\/wp-content\/uploads\/2024\/08\/cosmos-youth.jpg” alt=”Cosmos Youth logosu” title_text=”Cosmos Youth” url=”https:\/\/www.cosmosyouth.org\/” url_new_window=”on” align=”center” _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_text_color=”#281e41″ text_font_size=”12px” global_colors_info=”{}”]<\/p>\n

      Avrupa Birli\u011fi taraf\u0131ndan finanse edilmektedir. Ancak, ifade edilen g\u00f6r\u00fc\u015fler yaln\u0131zca yazar(lar)a aittir ve Avrupa Birli\u011fi veya Avrupa E\u011fitim ve K\u00fclt\u00fcr Y\u00fcr\u00fctme Ajans\u0131’n\u0131n (EACEA) g\u00f6r\u00fc\u015flerini yans\u0131tmak zorunda de\u011fildir. Ne Avrupa Birli\u011fi ne de EACEA bundan sorumlu tutulamaz. <\/b><\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Biti\u015f \u00e7izgisi sadece bir ba\u015flang\u0131\u00e7t\u0131r: sporun g\u00fcc\u00fcn\u00fc ke\u015ffedin. Ortaokul 1, 2 ve 3. s\u0131n\u0131f \u00f6\u011frencilerine* y\u00f6nelik bir spor e\u011fitimi ve ki\u015fisel geli\u015fim kursu. <\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1857","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/letsrun.sanremomarathon.it\/tr\/wp-json\/wp\/v2\/pages\/1857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/letsrun.sanremomarathon.it\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/letsrun.sanremomarathon.it\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/letsrun.sanremomarathon.it\/tr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/letsrun.sanremomarathon.it\/tr\/wp-json\/wp\/v2\/comments?post=1857"}],"version-history":[{"count":2,"href":"https:\/\/letsrun.sanremomarathon.it\/tr\/wp-json\/wp\/v2\/pages\/1857\/revisions"}],"predecessor-version":[{"id":1862,"href":"https:\/\/letsrun.sanremomarathon.it\/tr\/wp-json\/wp\/v2\/pages\/1857\/revisions\/1862"}],"wp:attachment":[{"href":"https:\/\/letsrun.sanremomarathon.it\/tr\/wp-json\/wp\/v2\/media?parent=1857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}